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Sleep support; Circadian rhythm support
Adults with irregular sleep schedules or those seeking support for occasional nighttime rest.
Take 1 capsule with water about 30 minutes before bedtime; because melatonin can cause drowsiness, take only in the evening and avoid alcohol.
Vegan; Gluten Free; Non GMO
Melatonin is a hormone that helps coordinate the sleep-wake cycle by signaling the body that it is time to sleep when levels rise in the evening.
Caution: May cause drowsiness, so avoid driving or alcohol after taking; consult a healthcare provider if pregnant, nursing, under 16, have a health condition, or use medications, because melatonin can interact with sedatives and affect alertness.
Label Warning: Do not exceed the recommended dose. For adults only. May cause drowsiness; do not take with alcohol and do not drive or operate heavy equipment after taking. Do not use if pregnant or nursing, if you have an autoimmune condition or a depressive disorder, or if you are under 16 years of age. Consult a healthcare provider before use if you have long-term sleep difficulties, have a medical condition, or are taking prescription medications. Not intended for long-term use.
Who should be cautious: People with mood concerns, seizure history, diabetes, or blood pressure issues may need extra caution, as melatonin may affect these conditions. Those taking sedatives, blood pressure medications, anticoagulants, or other sleep aids should speak with a healthcare provider. If combining with medications that may interact, consult a healthcare provider before use.
Storage: Store in a cool, dry place.
Many customers say they fall asleep quicker and feel more refreshed after use.
Reviewers like the capsule size and find them simple to take before bed.
A few customers did not notice meaningful changes in their sleep patterns.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Magnesium may help calm the nervous system and support muscle relaxation. Paired with melatonin, it can promote a more restful transition to sleep and help with sleep quality.
AI generated. Not medical advice.
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Appropriate melatonin levels have been tied to healthy cognition and stress management.
As a dietary supplement, take one vegan capsule with water one-half hour before bedtime.
Microcrystalline cellulose (plant fiber), vegan capsule (hypromellose), magnesium stearate.
Do not exceed the recommended dose.
For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long term use. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Vegan Capsule | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 10 mg | * |
| *Daily Value not established. | ||
