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Healthy aging, Bone health, Muscle function, Energy metabolism, Immune support
Women 55+ who want convenient once-daily nutrient coverage and adults seeking bone and energy metabolism support from a compact multivitamin.
Adults take 1 tablet once daily with a beverage at any time of day; it may be taken on an empty stomach. If sensitive, taking with food can improve comfort.
Non-GMO Project Verified; Gluten Free; Vegetarian; Kosher
Vitamin D3 is converted to its active form, which helps regulate calcium and phosphorus absorption to support bone and muscle function.
Caution: Consider total vitamin D intake from all sources to avoid excessive amounts, especially if also using separate vitamin D products.
L-5-MTHF is the bioactive form of folate that supports one-carbon metabolism for DNA synthesis and methylation.
Caution: If you use high-dose B vitamins or have a history of folate-related concerns, discuss total intake to avoid unnecessary excess.
Methylcobalamin acts as a cofactor in red blood cell formation and homocysteine metabolism, supporting energy production pathways.
Caution: Vitamin B12 can mask certain lab findings of folate status; align supplement timing with any blood tests.
Zinc functions as a cofactor for numerous enzymes involved in immune function, antioxidant defenses, and protein synthesis.
Caution: Taking zinc on an empty stomach may cause mild nausea; take with a beverage or food if sensitive.
Vitamin K activates proteins involved in calcium handling and bone mineralization.
Caution: If you use medications that affect blood clotting, consult a healthcare professional due to vitamin K’s role in coagulation.
Vitamin D3 and vitamin K work on complementary steps of calcium use, with D3 supporting absorption and K activating proteins that guide calcium into bone. Folate and vitamin B12 participate in methylation and red blood cell formation to support daily energy metabolism. Zinc adds enzymatic and antioxidant support that complements the vitamin backbone.
Label Warning: Biotin may interfere with lab tests. If taking medication or planning lab testing, consult a doctor before use.
Who should be cautious: People on anticoagulants should use caution due to vitamin K content. Those with thyroid conditions may wish to review iodine content with a clinician.
Storage: Store tightly sealed in a cool place and avoid exposure to moisture.
Many users report better energy and stamina after daily use.
Customers like taking only one tablet a day and note it is easy on the stomach for many.
Some find the tablet size hard to swallow and mention a disagreeable taste.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
May help support cognitive function and memory, which are important for maintaining mental sharpness in seniors.
AI generated. Not medical advice.
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MegaFood Women's 55+ One Daily is a foundational multivitamin made with 19 nutrients plus real food. Designed to support the nutritional needs of Women 55 and over. This multi includes vitamin C & zinc for immune support, B vitamins to support energy metabolism, and vitamin D to support muscle and bone health.
Adults take 1 tablet daily with a beverage. May be taken any time of day, even on an empty stomach.
Once open, consume within four months.
Microcrystalline cellulose, ferment media (rice protein, autolyzed yeast extract, organic brown rice, yeast [inactive]), rice protein, silicon dioxide, stearic acid, autolyzed yeast extract, tapioca food starch, hypromellose.
Biotin is an important nutrient. Biotin may interfere with lab tests. If you are taking medication or planning to undergo lab testing, consult with your doctor before use.
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture.
Do not use if seal under cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 tablet | ||
| Servings Per Container: 120 | ||
| Amount Per Serving | % DV | |
| Vitamin A (as beta-carotene) | 180 mcg RAE | 20% |
| Vitamin C (as ascorbic acid) | 90 mg | 100% |
| Vitamin D3 (as fermented cholecalciferol) | 40 mcg | 200% |
| Vitamin E (as d-alpha tocopherol from sunflower seed oil) | 12 mg | 80% |
| Vitamin K (as phytonadione) | 80 mcg | 67% |
| Thiamin (as thiamine hydrochloride) | 1.2 mg | 100% |
| Riboflavin (as riboflavin) | 1.3 mg | 100% |
| Niacin (as niacinamide) | 16 mg NE | 100% |
| Vitamin B6 (as pyridoxine hydrochloride) | 3 mg | 176% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 200 mcg DFE (120 mcg L-5-MTHF) | 50% |
| Vitamin B12 (as methylcobalamin) | 4.8 mcg | 200% |
| Biotin (as biotin) | 55 mcg | 183% |
| Pantothenic Acid (as d-calcium pantothenate) | 5 mg | 100% |
| Iodine (as fermented iodine glycinate) | 80 mcg | 53% |
| Zinc (as zinc bisglycinate) | 9.5 mg | 86% |
| Selenium (as fermented selenium glycinate) | 55 mcg | 100% |
| Manganese (as fermented manganese bisglycinate) | 2.3 mg | 100% |
| GTF Chromium (as fermented chromium glycinate, nicotinate, glutamate) | 40 mcg | 114% |
| Molybdenum (as fermented molybdenum bisglycinate) | 45 mcg | 100% |
| Food Blend Organic orange, organic brown rice, organic cranberry, organic blueberry, carrot, cabbage, organic broccoli | 256 mg | ** |
| **Daily Value not established. | ||
