Iron, 25 mg, 250 TabletsI take iron chelate to boost my ferritin. Due to the low rate, hair falls out strongly, I get tired quickly. The tablets are beige-gray in color, small in size, easy to swallow. I did not notice any side effects. For better absorption, it is better to take iron together in vitamin C and with food ... and drink tea / coffee two hours after taking iron, otherwise caffeine will interfere with the absorption of iron. Health to all!
Great quality ingredients, small size so swallowing is easy. Be aware not to overdoes on iron (google "NIH Tolerable Upper Intake Levels, Elements"). Noticed my multivitamin contains ZERO iron and apparently I had anemia b/c my diet usually consists of fish or dairy. Consuming before breakfast (skipping anything dairy for breakfast). Also apparently according to research, Iron Chelate is better absorbing by the body. Tasteless. Satisfied.
Ferrous bisglycinate is considered the best and most easily absorbed form of iron, and has greater bioavailability and efficacy than, for example, ferrous sulfate, being absorbed by the intestinal mucosa, it does not undergo any chemical changes in the gastrointestinal tract, and also does not cause side effects such as constipation. Dietary supplement Iron 36 mg Double Strength containing iron bisglycinate helps to increase immunity, replenish iron deficiency and saturate tissues with oxygen.
Of the tangible changes, literally in a couple of weeks of taking the drug: the elimination of fatigue, the "flies in front of the eyes" disappeared, the general condition is cheerful, which has not been for several months. It is also known that iron is prescribed for skin and hair diseases. I did not notice an improvement in the condition of the skin, but the hair used to climb a lot, I attributed it to unsuccessful coloring with aggressive hair dyes. After applying the BUD, the loss was reduced by 2 times, and a new fuzz was useful.
After some bloodwork that showed that my iron levels are too low ( i kind of expected this, since I was feeling too tired and out of energy lately) I started taking this supplement in combination with folic acid to boost myself and I could sense the difference in my energy levels almost immediately after a couple of weeks. I still need to confirm that I don't have an iron deficiency with new tests, but I can already tell that my levels will definitely be up next time I get tested. No signs of constipation in my case, maybe because I also make sure that I have enough fiber in my daily diet, thus i recomennd it. If my review was helpful to you, please 👍
The quality of product is great, its ingredient is clear, it has a small size, it does not conatin protein, it has a good package, it has a great benefit, the composition is clear, it is goos for diet and training goals for muscles development because it increase energy and it has no taste. It is a great amino acid product.
Periodically I take iron, because I have low ferritin. I tried to order different manufacturers, mainly chelated forms. Here the optimal dosage is in 1 capsule to maintain ferritin at the right level, 2 capsules are needed to raise it. The price/quality ratio is wonderful. It should be taken in between meals, preferably with vitamin C.
Bought this supplement for my iron deficiency and benefited a great deal from frequent uses. There is no taste to this which makes it easier to use. After taking this for about a month, I went to get a test and found that my iron levels are now at a healthy level. I also find that my previous symptoms of headaches have also lowered since taking this. Definitely recommend for the quality and price point!!