Excellent!I am in 50. I could not sleep well during my menopause. so i decide to try this as i remembered my mother used to take it during her menopause. I slept the whole night without waking up when the first time i took it. Wow! very impressive! It really works! But i have to mention that i always have a lot of dreams when i take this gamma oryzanol. i don't know it is a good thing or bad thing...
I have been taking Gamma Oryzanol over one month. The first day, after taking it for about one hour, I started having persistent temple pain. The second and the third day, I only took half a tablet, no temple pain. From the fourth day onward, I take one tablet every evening, no temple pain any more. I noticed that after taking it for two weeks, I could fall asleep faster than before, and the sleep quality is also getting better.
Very good price. Half a tablet per day is used for menopausal syndrome and insomnia. I don't know the effect at the beginning and will follow up if it works. Don't use this to sit around in the house....it will make you get up and go for a hike, bike or go to the gym! Great quality supplement. Good packaging. Superb ingredients.
BioPerine is the brand name of piperine, a black pepper extract. It is generally safe and increases the bioavailability of nutrients. It has the effect of increasing the absorption rate of various nutrients such as curcumin, coq10, selenium, and vitamins. It is already added to cokuten and curcumin to help absorb it, so it is also an ingredient that is being taken without knowing. I always trust and use this brand's products. It's a reliable product and you can eat it safely. Personally, I don't like the package design of this brand. It's easy to swallow. I recommend it to others.
Gamma oryzanol is recommended by holistic physicians and nutritionists for the following conditions: menopausal symptoms, reducing cholesterol and signs of aging, increasing testosterone and human growth hormone levels, reducing inflammation in colitis, easing heartburn symptoms, and as an aid for hypothyroidism. Athletes sometimes take it, in particular for increasing strength in lifting weights. Some studies have shown that it can reduce tumors in prostate cancer.