Vitamin B6 plays a role in the metabolism of protein, carbohydrates and fats, the production of neurotransmitters and the formation of nicotinic acid, so its important that you get enough b6 so your nervous system can properly function and the size of the tablet is small so it shouldn't be a problem.
I love Solgar Vitamin B6. It has been a great addition to my health routine(with magnesium) and I have noticed an improvement in my energy levels since taking it. The quality of the product is top-notch and the price is unbeatable. Highly recommend this product for anyone looking for a reliable source of Vitamin B6!
Vitamin B6 is a dietary supplement that provides a high dose of vitamin B6, also known as pyridoxine. Vitamin B6 is an essential nutrient that is important for a wide range of bodily functions, including the metabolism of proteins and carbohydrates, the synthesis of neurotransmitters, and the maintenance of healthy skin, hair, and eyes. Pay attention to the large dosage! The norm of vitamin B6 consumption for an adult is 1.3 mg per day.