Honestly, the pill size was bigger than I expected, and the taste was not exactly easy for me to swallow - so at times I felt like I didn't want to take the vitamin. But I guess that's the pay for having something so nutrient packed and vegan friendly.
I received this item on January 26, 2021 and I've just finished this bottle of multivitamin, today is April 8, 2021. This is a good quality Men's multivitamin that you do not have to take everyday, maximum 4 times a week with 2 to 3 days of rest a week. The tablet is big, and packed with micronutrients and to take it everyday would be a waste and expensive over time, so to keep cost low while still maintaining health, just take 3 to 4 times a week. It is well packaged in a dark glass bottle which means longer shelf life.
Good in generating energy. And your stomach is safe. And the most important thing, i didn’t experience yellowish pee. You will be very surprised with the goodness in this pure essence man one a day.
Can resolve and relief your digestive system too. I recommend this product