I try to drink every day my green day (for antioxidants). It's necessary for me. I follow a lyme protocol. Sometimes i take a capsule 'green tea'. This is easy to take: the capsules are very small and it gives me an energyboost! Paradise is a very good brand. All their supplements are very high quality and completely free of fillers. I use some other supplements also from Paradise. I fully recommend this brand!
Green tea comes from the same plant as ordinary black tea but it is higher in antioxidants because the leaves have not been processed in the same way. It contains a group of antioxidants known as catechins, of which the most powerful is epigallocatechin gallate (EGCG). Catechins are thought to be a 200 times more powerful antioxidant than vitamin C. Along with reducing the risk of cancer and heart disease, green tea improves the efficiency of phase two liver detoxification reactions.