It is effective to me and my sister, we always see to it to drink 1 softgel every day. Quality is high! Ingredients are tolerable. I like the product as it is soluble and soft! The size is just right for its quality! Suitable for old age. The omega fish lowers the cholesterol and inflammation and good for the heart though got some fish like taste. Have good benefit for hair growth. Package is just right as well as the ingredients.