Vitamin A is important for eye, gut health, and many things. Quality is excellent ( good dose of the nutrient) I take this plus others, according to famous book by Linus Pauling (1901-1994 double Nobel laureate) "How to Live Longer Feel Better" . Vitamin C, 2000 mg x 3 times a day ; Multivitamin, 2 times a day; B-Complex 100 mg, 2 times a day; Vit B12 1000 mcg ; Vitamin A 25,000 IU; Vitamin E 1000 IU ; Vitamin D3 5000 IU ; Vit B9 - MethylFolate or Folinic Acid or Folic Acid 5000 mcg ; Calcium Citrate 300 mg ; Magnesium Glycinate 300 mg ; Selenium 200 mcg ; Zinc 50 mg ; Iodine 1000 mcg (or use Kelp Seaweed extract - to get total of 1000 mcg Iodine) ; Fish Oil Omega 3 (calculate to get 1000 mg of EPA daily) ; Probiotic, 1 capsule a day ;Coenzyme Q10 , 100 mg ;Vitamin K2 MK-7 300 mcg PS. Also, if you or anyone you know are at risk of heart disease or have heart /cardiovascular problems (blood pressure, high cholesterol, heart-related etc) , please look up "Linus Pauling / Matthias Rath Heart Protocol" with Vitamin C, Lysine, Proline, etc. \
good quality vit A with beta carotene as ingredients. small size good dosage. first week i took my stomach wud relax and gv me comfortable feeling. after that the effect wear off, which to me means i cud take once every few days. vit A improve immunity and anti infections. it also repair the stomach mucas linings, that's why i tried.
Now is super brand with good quality. Excellent combination of ingredients. Before this product I have using A vitamin, and D3, but now just one softgel. Size of package is good, and size of softgels is excellent. Easy to swallow without bad taste or smell. Dosage is practical, and I'm using it once a day in the morning for good immunity and healthy bones.