This tincture is very effective! For dosage I use two droppers for me in a little kombucha before sleep and it send you off to a deep sleep! It has herbal taste, but not too bad when taken with juice or kombucha. I even give it to my child (one dropper) who has a tough time falling asleep! Great quality, safe ingredients and very effective! The benefit is that it doesn’t create dependency like many other over-the-counter sleep aids!
All and all this works and the taste isn't so bad compared to others that I have tried. The reason why to me it's only average is because the concentration is too low. One dose is 59 drops (the bottle lasts 15 days only) and it does not feel enough for me. Other brands I tried had a higher concentration and fewer drops were needed for the same effect, meaning it was easier to get a higher dosage. I would still recommend drops rather that pills as they are more effective for me for my insomnia and anxiety. This one is just not what I am looking for.