Controls hungerWell it definitely curbs hunger. If you mix it with water, neck it, drink some more water (or squash) about 10 - 20 mins before eating a meal then I have found I dont feel hungry until about the time next meal is due whereas normally I'm hungry in between meals and end up snacking. It won't magically stop you wanting to eat if surrounded by cake and crisps even if not hungry (as I found out at work yesterday!) But in a controlled environment it works on hunger for sure. No idea on weight loss as only tried for 2.5 days. Once weight is going down I expect it becomes easier to say no to naughty things though (usually how it works for me) I put a little in a glass with a bit of water as wanted to actually see what happens and after about 15 mins it looks like wallpaper paste - pretty solid so can definitely see how it fills up the stomach.
PGX is great for taming the appetite and reducing sugar cravings by helping to keep blood sugar in balance. This size and convenience of the individual dosage is perfect for on the go, work etc. It has no taste so one can benefit by mixing it in with water or a favorite beverage. I have been struggling with letting go of a sugar addiction and this very helpful!
love these. easy to carry with you to resturants etc. just get a glass of water and add 1 packet into the water, swirl vigourdly, and drink quickly. and then drink another 5dl of liquid right after. then any food/dinner carb impact will get severly reduced on the body. best fiber type i have seen to have such great effect. but very important to drink enough liquid, because these fibers expand alooot. so if dont drink enough liquid you could get problems!. recommend. but start with minimal dosage before later do full dosage.
Excellent quality of product and easy to administer. Adding this to my daily juice for weight control. The ingredient also good for my diet. Makes me feel full and has greatly benefited my appetite as I can avoid snacking between meals. The juice also doesn't affect my blood sugar I didn't experience any digestive changes or problems when I started taking this, so it was good.
Very good quality. Adding this to my daily juice for weight control. Definitely doesn't affect the taste of your juice or food because it is unflavored. Makes me feel full and has greatly benefited my appetite as I can avoid snacking between meals. I didn't experience any digestive changes or problems when I started taking this, so it was good.
Packaging very convenient to take my fiber on the go. I always have a couple of packets with me so I can take it just before eating. No taste to the product and mixes fairly well. Just need to keep stirring for about 30 seconds and drink quickly before it becomes too thick. Goes down smoothly and mixes with any beverage just fine
This is pretty good stuff! But I don't use the full packet - it's a bit too much for me. I use 1/2 in the morning for breakfast and the balance 1/2 either in the evening to replace dinner or next day breakfast. It tends to coagulate if you leave it in your juice for too long, so best to drink it relatively fast.