B vitamins are important! I take this supplement, plus others, according to Nobel Laureate Professor Linus Pauling's (1901-1994) famous book on Vitamin C - 'How to Live Longer and Feel Better' ... here is my full list: Vitamin C, 2000 mg x 3 times a day ; Multivitamin ; B-Complex 100 mg; Vit B12 1000 mcg ; Vitamin A 25,000 IU; Vitamin E 1000 IU ; Vitamin D3 5000 IU ; Vit B9 - MethylFolate or Folinic Acid or Folic Acid 5000 mcg ; Calcium Citrate 300 mg ; Magnesium Glycinate 300 mg ; Selenium 200 mcg ; Zinc 50 mg ; Iodine 1000 mcg (or use 3 Kelp capsules - Seaweed extract - to get total of 1000 mcg Iodine) ; Fish Oil Omega 3 (calculate to get 1000 mg of EPA daily) ; Probiotic, 1 capsule a day ;Coenzyme Q10 , 100 mg ;Vitamin K2 MK-7 300 mcg
he Complete B supplement has been a vital addition to my daily regimen. Its ability to boost energy, enhance mood, and support various aspects of health has made it an indispensable part of my wellness routine. If you're looking for a comprehensive B vitamin complex to improve your energy levels, mood, and overall vitality, I highly recommend giving the Complete B supplement a try
Big size tablet, but easy shape to swallow. If the colour of the wee is anything to go by they do indeed release slowly over the course of a day. I like this brand. They seem to make good supplements for reasonable price. Good vitamin B. I find vitamin B complex (of any good brand) gives me energy. These are quite a high dose so I only take them some days.
These vitamins really help me a lot. Ever since I took this one, the cramps and spasms lessen and I don't feel any pain in my hands. give me more energy during the day and feel that my nervous system getting better and better. My family and friends, love it The ingredients are so Great and have all the B Vitamins. The Product and this Brand are Highly recommended because of their affordable and effectiveness.
100 mg B complex was recommended by Dr. Weil in one of his books. I was looking for a tablet of this potency so I bought the natural factors brand. I do Not get Niacin flush from this B complex tablet, although it has Niacin, Folic Acid, etc.. Tablet size is not to big (Not tiny because it has a lot in it). I take 1 tablet with glass of water so I do not notice the tablet taste. I do not notice any effects yet, but this bottle has 90 day supply!