I got a professional recommendation on this, but it is too sweet, even though it doesnt have much sugar. Though beware if you have any level of lsctose intolerance: it causes a lot of stomach distress even on people who does not have any problem. The ingredients are very well built, with stevia and lo-han. The taste is delicious, even though too sweet, but a little fainty dependibg on the serving size. Trith is that the package doesnt last much for its price.