I was having troubles to get a deeper sleep for quite some time. My doctor suggested to try Melatonin and see if it will improve quality of my sleep. After about 5-7 days of taking it I felt more rested and fresh when I wake up. Taking 1 pill 3mg before going to bed.
Excellent! great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!
Quality brand and product which was highly recommended by a well regarded professional. I am finding this supplement to be most effective. Adding Melatonin to my daily routine has proven to be life changing for me as getting a good nights sleep has been something I have struggled with for some time. I highly recommend this supplement to help assist with getting into a deep sleep and staying asleep. I have taken 3mg and 5mg but for me the dosage of 10mg before bed works like a treat. Also the capsule is very small and so easy to swallow with no after taste whatsoever.
Have used melatonin for years but until now preferred Life Extension's 3mg sublingual lozenge. Tried this one when that was unavailable and found it excellent; much better than their time-release version I also tried once. I suspect the dose is probably too high for most younger people, but for seniors who wish to improve their sleep onset and duration it is a godsend.