The recommended dose is 4 capsules per day, but being small, I take only one. I seem to be absorbing what I take and not wasting product that I can’t absorb as with many other brands. Being able to adjust the dose is important for me. I used another brand that was one tablet per day and ended up cutting them in half.
If you are small, I highly recommend this.
It is difficult to tell if there are any real effects, but I feel better about meeting my nutritional needs, especially durning busy weeks when I don’t cook much. The variety this supplement contains seems to be very good so I feel good about taking it.
I seem to be feeling better overall since I started taking Ezymedica vitamins for Women 50+. It has allowed me to eliminate a lot of individual vitamins that I was taking before. I highly recommend them to others.