I take Vit D3 daily, and D3 go hand in hand with K2, and should in fact never get separated in one’s daily supplement regime. I usually take them separately. This is a good form of K2. I always go for MK-7. And this comes with added herbs so that’s great! But it’s very pricey and I can only afford it at promotional prices.
I chose this vitamin k2 supplement because of the extra ingredients included. Loving it so far and would highly recommend it to others. You certainly want to take k2 with your vitamin d3 each day to keep your immune system strong. This is why I started taking K2 - because I read the following statement “Taking Vitamin D3 with Vitamin K2 helps to ensure the calcium transported by the Vitamin D is absorbed by your bones where it's needed, rather than accumulating in deposits in your arteries. Many readily-available Vitamin D products on the market don't contain K2.” Can’t say it better than that.
I've been taking vitamin D3 supplements for a while, and I know that adding vitamin K2 can help maximize the benefits of vitamin D3. Dr. Axe Ancient Nutrients Vitamin K2 capsules are the perfect addition to my supplement routine. What I love about these capsules is that they contain a blend of high-quality ingredients, including tonic mushrooms, bone broth, liver from New Zealand cattle, wild fish roe, and more. This makes for a breakthrough in Vitamin K supplementation that is hard to beat.
I like this particular brand because it has good quality supplements. I love that one capsule provides 90 mcg of vitamin K as menaquinone 7. It also contains the TCM Blend of Ancient Nutrients which makes it even better. The capsule is easy to swallow and does not contain nasty fillers. I take this with 5,000 IU of Vitamin D because Vitamin D & K are both fat-soluble vitamins that play a central role in calcium metabolism. Taking Vitamin D3 along with Vitamin K2 helps ensure the calcium transported by the vitamin D is absorbed by the bones where it is needed, rather than accumulating in deposits in the arteries. The capsule size provides an adequate dosage of vitamin K2.