Very good product. Usually I will experience nausea when taking Zinc, but with this product I have no side effects. Even this zinc helps my skin look better along with the collagen and vitamin C that I consume. My mother likes it too, but don't take it every day but every other day. I will buy it again
I take vitamin D3 and fish oil regularly, now I have added zinc. When choosing, I always look at the dosage in order to get by with one tablet per day. I draw attention not to the number of tablets, but to the phrase serving size (usually on the back of the label in small letters) - daily intake. Ideally, if it is 1 tablet - serving size 1 tablet. And then the entire quantitative composition in mg or percentage is indicated precisely with respect to the daily intake. Pay attention to this!!! A fairly common marketing ploy is to put an impressive number on the front of the label, and on the back it will say that you need to take, say, 6 capsules, in which case all the beautiful numbers below will refer to 6 capsules together, and not to one. Everything here is honest, a good volume, so it is trustworthy. Recommend. Give it a thumbs up if you like it :)
1st bought & consumed 50mg on 11/07. Increase dose to 4 (200mg) per day combating early symptoms of flu & sore throat in the midst of high stress level. All symptoms cleared within 2 days. Recently purchased another bottle for stock.
Bought this when other preferred zinc picolinate supplements were out of stock. However, this happens to be almost as good as those zinc picolinate supplements I bought earlier. It can be taken without any negative effects to my stomach, also provide me with benefits as expected.
I used to have lactose intolerance, but no longer after taking zinc, starting with lower dose (12mg, 25mg) a day. I understood later that zinc was required for activity of hundreds of enzymes inside me. So I need it anyway even if I decide not to drink milk. However, taking too high dose of zinc might have led to difficulty in urinating for me once in a while. Just reduce it and this probable side effect goes away.