Taking two a day - one at breakfast & one at dinner for immune suport. I like this tablet form much better than the oil capsules.
Can't just depend on the sun and milk for vitamin D!
Excellent quality. 21st Century is a brand that I trust!
These vitamins are what we needed , here in Ireland the sun is little and you must onlydecided to receive these vitamins I noticed that it normalized the structure of the nails, grow faster and do not break...the box is very convenient, they arrive for a long time, it's great that it also contains calcium because without it it is not absorbed in the body, it's great