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Sleep support; Circadian rhythm support; Antioxidant support
Adults with inconsistent sleep schedules or those adjusting to earlier bedtimes.
Take 1 capsule with water about 30 minutes before bedtime; because it may cause drowsiness, reserve for evening use and avoid driving afterward.
Melatonin is a hormone made by the pineal gland that signals the body’s internal clock to support sleep-wake timing and also acts as a free-radical scavenger.
Caution: May cause drowsiness, so take near bedtime and avoid driving; consult a healthcare provider if pregnant or nursing, under 16, managing mood or autoimmune concerns, or using medications due to possible interactions.
Label Warning: Adults only. May cause drowsiness; do not drive or operate heavy equipment after taking. Do not use if pregnant or nursing, if you have an autoimmune condition or a depressive disorder, or if you are under 16 years of age. Consult a healthcare provider before use if you have long-term sleep difficulties, have a medical condition, or are taking prescription medications.
Who should be cautious: People with autoimmune conditions, mood concerns, or those experiencing persistent sleep issues. Individuals on prescription medications should discuss with a healthcare provider before use.
Storage: Store in a cool, dry place.
Many report falling asleep faster and waking rested after 6–8 hours, without morning grogginess.
Small 1 mg capsules are easy to swallow with no aftertaste, and the low dose allows flexible adjustment.
A few users did not notice a significant change in sleep quality.
This product is guaranteed authentic and backed by our easy returns & refunds policy. Details
Swanson Melatonin is a great helper in ensuring that you maintain a relaxing sleep schedule. Supplementing with small amounts of this important hormone may help restore normal sleep patterns while delivering excellent antioxidant support. Each capsule supplies 1 mg of melatonin.
As a dietary supplement, take one capsule with water one-half hour before bedtime.
Rice flour, gelatin.
For adults only. As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Keep out of reach of children. Do not use if seal is broken. Store In a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 1 mg | * |
| *Daily Value not established. | ||
