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Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool.
This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.
This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Read the entire label carefully before use.
Mix one (1) scoop with water or beverage of choice once a day, or as recommended by a healthcare practitioner.
Silicon dioxide, natural masking flavors, sucralose, maltodextrin.
Manufactured on shared equipment which also processes milk, soy, egg, wheat, fish, shellfish, peanuts, tree nuts, and sesame.
This product is intended for healthy individuals 18 years and older. Do not consume if you are pregnant or nursing or have a medical condition. Consult your healthcare provider before taking this product. Do not purchase if the outer seal is broken or damaged. Do not exceed recommended dose. Keep out of reach of children.
A CA Warning: This product can expose you to chemicals including Lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. Prop 65.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
Supplement facts | ||
| Serving Size: 1 Scoop (8.2 g) | ||
| Servings Per Container: 30 | ||
| Amount Per Serving | %DV† | |
| Calories | 10 | |
| Total Carbohydrate | 5 g | 2% |
| Dietary Fiber | 2 g | 7% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Iron | 0.6 mg | 3% |
| Phosphorus (as disodium phosphate) | 63 mg | 5% |
| Sodium (as disodium phosphate) | 96 mg | 4% |
| Psyllium Husk (Plantago ovata) (Seed) | 5 g | * |
| Whole Oat Flour Powder | 2 g | * |
| †Percent Daily Values are based on a 2,000 calorie diet. *Daily Value not established. | ||
